Tag Archives: personal trainer

Nutrient timing for Sports Nutrition

Nutrient Timing Chart
Amped PERFORMANCE PRODUCTS

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Suggested timing of products as per Dr. Paul Biondich (chiropractor, founder of Biondich Performance Science and creator or high performance sports nutrition programs for elite athletes, professional athletes, performance athletes and weekend warriors).

💪🏼Amped NOx: 1 ½ to 2 hours prior to you work out for maximum affect. Significantly improves blood flow in the body. INSTANTLY changes performance time on first try! Can be taken every day. For maximum benefit if you’re in a race, take it for 6 days leading to and including race day. Note: Can be taken the night before as blood nitrate levels will remain elevated for 24 hours (incredible). Do not take after brushing teeth. The product starts working with the saliva in your mouth. Swoosh around if you can before ingesting.

💪🏼Amped Power: 30 minutes prior to training. Helps to push limits, increase circulation which will bring more energy to the muscle and help to remove waste.

💪🏼E Shot: 10 minutes before training. In addition to Amped Power, this shot with 85 mg (low dose) of natural caffeine and plant based adaptogens will give you some added energy and help to control cortisol which is key to recovery.

💪🏼Optional: Amped Recover can be added to your Amped Power! This BCAA complex can be used prior to training to offset the use of BCAA’s that are in our muscles. If we deplete too much muscle glycogen, glucose and use our BCAA’s in our body, we can end up in the negative and that can lead to over training and poor recovery. Taken before you will set yourself for a small net loss and have a larger net gain which will lead to better recovery, building, repair, and change in performance.

💪🏼Amped Hydrate (formerly Replenish): Sip while training. The minute your glucose levels drop below a certain point, cortisol is stimulated. Drinking electrolytes helps to maintain blood sugar levels, impedes cortisol which means better recovery.

💪🏼Amped Fuel: An all-natural carbohydrate complex, of delicious tasting applesauce, helps to fuel your workout. Excellent for endurance athletes. Based on duration of work out, say over an hour and half to two hours, this can be taken right away for fuel or within the first 15 minutes. Excellent for marathon runners. Ironman Athlete and Performance coach Steve Bentley takes the product every 20 minutes when training hard. Or if needed, toward the end of a work out when you have more to do but are running out of steam.

💪🏼Amped Recover: Taken immediately post training. Due to the 2 to 1 to 1 ratio of leucine, isoleucine and valine, this product maximizes growth, repair and recovery while decreasing fatigue and soreness.
Post Work Out Shake: 15 minutes after working out. Isalean Pro (or 1 ½ scoops of Isalean with one scoop Isapro or 2 scoops Isapro for a whey only drink). Mixed with one scoop of greens to enhance alkalinity and absorb lactic acid, a scoop of Ionix to reduce cortisol and aid in recovery with your ageless essentials and Product B. Insulin is up post workout, which is the driver of nutrition to protein receptors in our body! Drink, drink, drink! You want to get all that nutrition into the body when it is totally ready to receive it and get it to the right places.

Notes: Amped Power with it’s muscle building properties can be deemed a fat loss tool as it increases lean muscle, power, performance and health. Muscle is the engine that burns fat

Products were created by a team of approximately 45 scientists and PHDs. They are safe, all natural, no-compromise products with proven efficacy for dosing.

WHAT IS THE INFORMED-SPORT CERTIFICATION?
Informed-Sport is a certification program that regularly tests dietary supplements for banned substances and
confirms they’ve been manufactured under high-quality standards. Not only are the products tested, but the
manufacturing facilities are also assessed to ensure that the risk of cross-contamination is limited. For more
information, see Informed-Sport.com.
WHAT SUBSTANCES DOES INFORMED-SPORT SCREEN FOR?
LGC tests for a wide range of banned substances on the World Anti-Doping list including anabolic agents,
stimulants, drugs of abuse, and beta-2 agonists.

informedsportcert

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New Awareness brings about a Delicious Discovery

Greetings fitness professionals, foodies, friends, family, and clients! It’s been awhile since I’ve posted and I plan on keeping this post short and sweet.

Balancing my work life consisting of 5 jobs, healthy snacking on the go is way of life.I used to joke: If you are what you eat-I’m a LARA Bar! Nutty and sweet! 🙂 Until the sugar content came into my focus-28g per bar?!

This inspired my recent new mission for finding a snack bar that is low in sugar, high in protein and healthy fats, NON-gmo & moderate calories- I found this savory bar! And only costing $1.85 each!

Gluten-free, 10g Fat, 17g Carbs, 6g Protein, 6g of Fiber and only 3 g sugar! Total calories 170

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In the Mediterranean their culture is not about restriction. It’s about enjoying all things in moderation. Foods such as whole grains, fresh fruits, leafy greens grow in their fertile lands and they combine these nutrient-dense foods to create delicious balanced meals.

Black olives are rich with Vitamin A and Calcium and Monounsaturated fats which are recommended for consumption in moderation to help reduce risk of heart disease, heart attack, and stroke.

Walnuts are rich in vitamins A, K, Folate, abundant in mono & polyunsaturated fats and a great source of minerals calcium, magnesium, phosphorus, potassium, zinc, copper, and manganese.

This bar is crispy, satisfying and best of all SAVORY! Packed with nutrition and not a ton of sugar. Spread the word bird, these are incredible!

Check out their website for more product information and where to purchase yours!

http://mediterranutrition.com/