Category Archives: portland

New Awareness brings about a Delicious Discovery

Greetings fitness professionals, foodies, friends, family, and clients! It’s been awhile since I’ve posted and I plan on keeping this post short and sweet.

Balancing my work life consisting of 5 jobs, healthy snacking on the go is way of life.I used to joke: If you are what you eat-I’m a LARA Bar! Nutty and sweet! đŸ™‚ Until the sugar content came into my focus-28g per bar?!

This inspired my recent new mission for finding a snack bar that is low in sugar, high in protein and healthy fats, NON-gmo & moderate calories- I found this savory bar! And only costing $1.85 each!

Gluten-free, 10g Fat, 17g Carbs, 6g Protein, 6g of Fiber and only 3 g sugar! Total calories 170

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In the Mediterranean their culture is not about restriction. It’s about enjoying all things in moderation. Foods such as whole grains, fresh fruits, leafy greens grow in their fertile lands and they combine these nutrient-dense foods to create delicious balanced meals.

Black olives are rich with Vitamin A and Calcium and Monounsaturated fats which are recommended for consumption in moderation to help reduce risk of heart disease, heart attack, and stroke.

Walnuts are rich in vitamins A, K, Folate, abundant in mono & polyunsaturated fats and a great source of minerals calcium, magnesium, phosphorus, potassium, zinc, copper, and manganese.

This bar is crispy, satisfying and best of all SAVORY! Packed with nutrition and not a ton of sugar. Spread the word bird, these are incredible!

Check out their website for more product information and where to purchase yours!

http://mediterranutrition.com/